Attention: Muslim dads with little time to spare

Get in the best shape
of your life
in 6 months
without sacrificing
time
with your kids

Fit back into your clothes on less than 4 hours a week in the gym. No crash diets, no separate meals from your family, and a plan built around YOUR life: your job, holidays, Eid and every dinner out, so this time you don’t fall off.

Start your transformation

Two minutes to apply. I read every application myself.

10+Years coaching
100+Muslim men coached
2,000+Lbs lost

Real clients, real photos

Two dads with every reason not to.

Syed Bukhari

  • Father of four
  • Business owner
  • Sales manager

209 lbs 173 lbs−36 lbs

Before he started

  • Going through a divorce, he’d stopped looking after himself. In his words, the only exercise he got was walking to the fridge.
  • Leftover doughnuts for breakfast, and a lot of money going on takeaways.
  • A friend sent him a photo from a birthday. He rang to ask why they’d edited it. They hadn’t.
  • His doubts: what if it doesn’t work, what if he can’t do it, and would he just be handed a plan and left to it?

What changed

  • Nine days with no movement on the scale, then a wall at 180 lbs for nearly a month. I kept him going through both, and the weight came off.
  • Food he actually looked forward to. His dad started asking him to make his breakfast wrap every day.
  • Stronger in the gym every week, lighter on his feet, and abs he could feel for the first time.
  • By the end he looked like a different man, and he got married.
Just try it and you’ll understand. But you’ve got to stick to it. Watch the full interview

Moumin Qureshi

  • Father of three
  • Private school teacher

183 lbs 158 lbs−25 lbs

Before he started

  • Teaching full time with a young family at home, living with back pain and very little time left at the end of the day.
  • He thought the answer was throwing himself into the gym and getting more workouts in.
  • Fitting it all in around work and family was hard, and he felt lost about what would actually work.

What changed

  • The first thing I taught him: you can’t outwork a bad diet. It changed his whole mindset.
  • Body fat down, lean muscle up, and the back pain started to disappear.
  • Now he keeps up with his kids running around.
  • When Ramadan came round, his plan was rebuilt around fasting, and it changed every time he gave me feedback.
The things Muhammad has taught me will stay with me forever. Watch his video

No filters. No shortcuts.

Just a few of 100+ clients.

12 men who were short on time, just like you. 100% natural. Tap any card to read his words.

Abdirahman, before
Before
Abdirahman, after
After

Abdirahman

−60 lbs

I lacked consistency in my diet before working with Mohamed. I lacked consistency in my diet prior to working with Mohamed. We came up with a plan together. It was a little slow at the start, but eventually I noticed a massive result in my physique!
Chichu, before
Before
Chichu, after
After

Chichu

−107 lbs

If I can do this, anyone can. It’s been a hell of a road and a hell of a journey, but all I can say is this is one of the greatest achievements of my life. If I can do this, anyone can. Staying positive and focused is the key to achieving anything you want in life.
Kash, before
Before
Kash, after
After

Kash

−16 lbs

I can’t thank Mohamed enough. After getting fed up of yo-yo dieting, I thought I would give brother Sharif’s tailor-made diet plans a go. I can’t thank Mohamed enough. He’s an expert in what he does. He’s a great mentor and a great coach.
Hamza, before
Before
Hamza, after
After

Hamza

−29 lbs

He’s a true expert in his field. My experience with Mohamed has been incredible. He’s a true expert in his field. Not only is he an exceptional mentor and coach, but his constant enthusiasm keeps me motivated to stick to the diet and follow the plan.
Musa, before
Before
Musa, after
After

Musa

−48 lbs

Eventually, I noticed a massive result in my physique. The workouts I had been doing by myself became stale and I lacked consistency in my diet. I decided to speak with Mohamed and we came up with a plan together. It was a little slow at the start, but eventually I noticed a massive result in my physique!
Adam, before
Before
Adam, after
After

Adam

−34 lbs

I didn’t expect to lose that much weight. I’m really happy with the results, as I didn’t expect to lose that much weight. I’m wanting to book back in with Mohamed to lean bulk and take my fitness game to the next level.
Yusuf, before
Before
Yusuf, after
After

Yusuf

−32 lbs

I decided to get help from Mohamed, and it made all the difference. After struggling for years trying to go it alone, I found myself frustrated and disappointed. Finally, I decided to seek help from Mohamed, and it made all the difference. With his guidance, I developed a diet plan that’s not only healthy and effective but also delicious.
Mehmet, before
Before
Mehmet, after
After

Mehmet

−32 lbs

My diet plan wasn’t crazy strict or repetitive. There were a lot of times I felt stuck and felt like I wasn’t losing weight, but Mohamed reassured me that I was on the right track and that I just had to keep pushing. I was surprised at how varied and fun my diet plan was. It wasn’t crazy strict or repetitive.
Anil, before
Before
Anil, after
After

Anil

−31 lbs

I highly recommend Mohamed. This is my transformation from when I started working with Mohamed. I highly recommend Mohamed.
Gabriel, before
Before
Gabriel, after
After

Gabriel

−26 lbs

Mohamed held me accountable, and I genuinely enjoyed the process. Before joining, I thought I could achieve my fitness goals on my own. I felt stuck and saw little progress. As soon as I joined, we crafted the perfect plan, Mohamed held me accountable and I stayed committed to it. I genuinely enjoyed the process, as I made a transformation I never thought possible.
Osman, before
Before
Osman, after
After

Osman

−24 lbs

Remember guys, consistency wins! It was difficult because of Covid and the constant gym closures, but with the help of my coach I stuck to my diet and pushed forward. Remember guys, consistency wins!
Nabil, before
Before
Nabil, after
After

Nabil

−22 lbs

The best part of the whole experience was the food. The best part of the whole experience was the food options. Mohamed helped me come up with a diet plan that was not only healthy and effective, but also super tasty. I was able to enjoy my meals and snacks without feeling like I was depriving myself.

100% natural, drug-free. Results vary with starting point and how closely the plan is followed.

Start your transformation

Two minutes to apply. I read every application myself.

Tazkiyah in three steps

The Barakah Method

Small, consistent actions that go further. 26 weeks, three phases, one job each.

Weeks 1–2

Niyyah intention

The Reset

We build the plan around your life: food that works with family meals, and 2–4 sessions fitted around salah, work and the school run. The habits go in, and you feel the difference in your energy.

Weeks 3–22

Riyadah discipline

The Discipline

This is where the weight comes off. It's repetitive, boring work, and it's where most men quit. Weekly calls and check-ins adjust the plan as you go, and when you stall or life gets busy, we already have a plan for it. You're never doing it alone.

Weeks 23–26

Istiqamah steadfastness

Lock It In

You finish the cut, then I teach you to run it yourself while I'm still with you: eating out, Eid, holidays, family events. You keep the result instead of starting over in January.

Your life doesn't stop. Neither does the plan.

  • SalahSessions fitted around prayer times, not the other way round.
  • Family mealsYou eat what your family eats. No separate meals.
  • Work and the school run2–4 sessions a week, 4 hours max, fitted around your week.
  • Eid, weddings and family dinnersPlanned in advance, so one weekend doesn't undo months of work.
  • Holidays and work tripsA plan for travel, hotels and eating out.
  • RamadanIf Ramadan falls in your six months, we plan for that too.

What you get

Everything done for you. Except the reps.

Your coaching, your plans and your support, all built around your week.

The coaching

Weekly 1:1 call

About 30 minutes, just you and me.

You're never working it out alone.

Weekly check-in

Written, video or voice feedback.

No guessing why the scale didn't move.

Direct WhatsApp access

Message me between calls.

An answer on the spot, at a restaurant or a wedding.

Coached maintenance

Weeks 23–26.

You learn to keep the result while I'm still with you.

The plans

The Barakah Method

A 6-month plan in three phases.

No more starting from scratch every January.

7-day meal plan

Built around family meals: calories, macros, portions, a supplement plan, new recipes and planned flexible meals.

No eating separately, no "what do I eat?"

7-day training plan

2–4 sessions a week, with video tutorials, sets, reps and tempo.

No wasted gym time.

Events plan

Eid, weddings, holidays and family dinners, and Ramadan if it falls in your six months.

Life doesn't undo the work.
Bonus 01

The 14-Day Start

Daily WhatsApp check-ins for your first two weeks.

Bonus 02

The Family Table Guide

How to eat your family's food, from rice dishes and curries to takeaway night and Sunday dinner, with portions and no separate meals.

Bonus 03

The 20-Minute Fallback

A short no-gym session for home or a hotel room, for the weeks you can't get to the gym.

What you won’t get

  • PDFs
  • Group calls
  • Support staff
  • Pre-recorded courses

What you will

Just you and me.

1:1 for 26 weeks, from your first check-in to your last.

Start your transformation

Two minutes to apply. I read every application myself.

Your coach

My journey

Why I built this for busy Muslim dads.

Mohamed at his heaviest
Then
Mohamed now
Now

My name is Mohamed Sharif, and it’s time I told you the truth.

The man in the first photo is me two years ago, at the lowest point of my life.

My marriage broke down. I lost my job. I was left homeless and tens of thousands of pounds in debt. Then, to make matters worse, I lost my best friend.

14+Years training
10+Years coaching
100%Natural

Client testimonials

Hear it from them.

Three clients, three short videos. Press play.

Moumin, client testimonial1:26
Muhammad taught me you cannot outwork a bad diet, and that really stuck with me.

MouminLost 20 lbs of body fat

Moyah, client testimonial0:52
This is the best thing that I’ve done… there was no need for guessing.

MoyahLost 24 lbs

Yazan Younis, client testimonial1:39

Yazan YounisPast client

Check-ins and messages, uneditedTap any to read it

100% natural, drug-free. Results vary with starting point and how closely the plan is followed.

Start your transformation

Two minutes to apply. I read every application myself.

Full interviews

In their own words.

Four full interviews, unscripted. Where they started, what nearly stopped them, and what changed.

13:54

Syed Khurrom Bukhari

  • Father of four
  • Business owner
  • Sales manager

From 209 lbs to 173 lbs, and stronger every week

Just try it and you’ll understand. But you’ve got to stick to it.

Watch the full interview

6:30

Ali Hamid

  • Private jeweller
  • Business owner
  • Father

From no plan to putting himself first

Back then I’d be busy and skip the gym. Now, whatever it is, it can wait.
Read his storyClose
  1. Where he was

    Training, but repeating the same workouts every week with no plan behind them. He was going, but he didn’t know where he was going.

  2. What held him back

    The price. He weighed it against what he was already spending elsewhere, and decided he was worth it.

  3. How it went

    Everything simplified: one cook a week from his meal plan, portions set to the gram, and WhatsApp whenever he needed me.

  4. Where he is now

    More muscle, less fat and a lot more confidence. He’s already sent a group of friends my way.

Watch the full interview
8:14

Kyle Rodriguez

  • Operations manager
  • Based in the US
  • Back after a stroke

From 209 lbs to 185 lbs, coached from across the Atlantic

Know yourself, know your why, and be in it for the long haul.
Read his storyClose
  1. Where he was

    Six months before turning 30, he had a stroke. Once his doctor cleared him, he signed up as a birthday gift to himself.

  2. What held him back

    The five-hour time difference, and himself: whether he’d stick it out or find an excuse to quit.

  3. How it went

    Weekly Sunday calls he says he never dreads. Called out when he needed it, with brotherly honesty, never enabling.

  4. Where he is now

    24 lbs down, a flatter stomach, more definition, and the confidence to wear a t-shirt without thinking about it.

Watch the full interview
6:40

Mahmmoud Al Habeeb

  • Process development scientist
  • Works in biotech
  • Found me on Instagram

From two weeks on, three months off, to never missing a session

I would do it all over again.
Read his storyClose
  1. Where he was

    He’d start for two weeks, fall off for three months, and find it harder to restart every time.

  2. What held him back

    Online coaches he didn’t trust: the same harsh plan for everyone and a fantasy result in two months.

  3. How it went

    A gentler approach, weekly check-ins and form videos he could send me. Six weeks in, he hadn’t missed a single workout.

  4. Where he is now

    More energy, stronger in the gym, no cravings, and 8 lbs down without giving up the food he likes.

Watch the full interview

Before you apply

Is this for you?

Read this before you apply. It’ll save us both time.

It wasn't you. It was the plan.

The diet

Built for a man who eats alone. You ended up eating separately from your family, and it lasted until the next family dinner.

The gym phase

An hour a day, six days a week. It held until work got busy and the kids needed you. Something had to give, and it was always the gym.

The YouTube plan

Written for someone else, with no one checking in. The first slow week, no one told you why, so you stopped.

The Barakah Method works the other way round: small, consistent actions, built around your family, that go further.

This isn't for everyone.

I take on 4 new men a month, so I'm careful who I work with. This isn't for you if:

  • You're under 25 or a student.
  • You're looking for the cheapest option.
  • You want a 30-day shred, a crash diet or a quick fix.
  • You're waiting to feel motivated before you start.
  • You blame everyone else when things go wrong.
  • You won't do the work between calls.
  • You want to become a bodybuilder.

It is for you if:

  • You’re a dad with a career, and your family comes first.
  • You’ve let yourself go, and you’re ready to do something about it.
  • You want to fit back into your clothes and keep up with your kids.
  • You’ll be honest at your check-ins and do the work for six months, with me alongside you.

Your questions

Still on the fence?

The questions men ask me most, answered straight.

Is the call just a sales pitch?

No. It’s 30 minutes on Zoom to work out where you are and whether I can actually help. If I can, I’ll show you exactly how your six months would work and what it costs. If I can’t, I’ll tell you straight and point you somewhere better. Either way, you leave with a clear next step.

How much does it cost?

It depends on where you’re starting and how much support you need, so I go through it on the call. It’s six months of 1:1 coaching with me, not an app or a PDF. If it isn’t right for you, I’ll tell you.

I barely have time for my family. How would I fit this in?

That’s exactly who this is built for. Less than 4 hours a week in the gym, split into 2–4 sessions around work, the school run and salah. Eid, weddings and holidays are planned before they arrive, so a busy week doesn’t knock you off.

I’ve started before and always fallen off. What’s different this time?

You’re not doing it on your own. You check in with me every day for your first two weeks, then every week after that, with a 1:1 call each week. If something slips, we fix it that week, not three months later. And the last four weeks teach you to run it yourself, so you keep the result.

Will I have to give up the food I love?

No. You eat what your family eats, rice, curries and takeaway night included, with portions that fit your goal. No separate meals and no living on chicken and broccoli.

I’m in my late 30s or 40s. Have I left it too late?

No. Your plan is built around your body, your recovery and your week, not someone half your age.

What happens when I have a bad week or the scale stops moving?

It will happen, and that’s normal. You tell me at your check-in, we adjust the plan, and you keep going. A bad week never means starting again from zero.

Does it work if I don’t live in the UK?

Yes. It’s fully online: calls on Zoom, check-ins and messages on WhatsApp. It works wherever you live.

Are these results natural?

Every one of them. No steroids, no SARMs and no weight-loss injections. Just training, food and someone checking in on you every week.

Start your transformation

Two minutes to apply. I read every application myself.

The guarantee

Do the work. If you're not there, I keep coaching you free.

If you finish the six months having done the work and you're not where we agreed, I'll keep coaching you at no cost until you are. "Done the work" means your weekly check-ins, at least 24 of the 26, which you'll see as clearly as I do. The same rules apply to both of us.